Let’s talk priorities. Like with many other words, we all have our definition of priorities. What concerns me, however, is that many of us between the ages of 30 and...

Fats are high up on my list or nutritional must haves. I have a fast metabolism, I’m fairly active, and I do a lot of brain work throughout the day....

We stay up late to answer emails, wash the dishes, and get another load of laundry in. We get up early to grab the only half hour of peace we...